Rehabilitation is a critical component for health following an injury. Properly strengthening and stretching a joint complex is critical so that the joint has normal mobility and stability. This can ensure the durability and functionality of the joint and can also keep you healthy long term. It is important that you do exercises carefully and properly so that stress is not placed abnormally on the joint. Dr. J is very familiar with proper rehabilitation and has had the opportunity to rehabilitate many injuries as a Chiropractor and a personal trainer.