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Ep 178 – Dynamic Hip Mobility Warm Up

Ep 177 – Graston for Bicep, Brachialis, and Arm Pain

Ep 176 – Full Spine Mobilization

Ep 175 – What is Posture?

174 – Active Release Technique vs. Graston Technique. Which is better?

Ep 173 – Ball Hand and Finger Stretch

Ep 172 – Win of the Week! Get out of Pain NOW!

Ep. 172- Benefits of Inversion and Leg Recovery

Ep 171 – Low Back Rotation Mobilization (Scorpion)

Ep 170 – Simple Spinal Rotation Stretch

Ep 169 – Common Plank Mistake

Ep 168 – Easy Posture Breaker for Sitting Too Long

Ep 167 – Low Back Mobilization

Ep 166 – Neck Pain Release

Ep 165 – Figure 4 Stretch for Sciatica, Low Back Pain, Piriformis, etc

Ep 164 – PIR & PNF for Hip Mobility

Ep 163 – Adductor Stretch for Hip/Groin Pain

Ep 162 – Sacrum and Low Back Reset for Low Back Pain

Ep 161 – Reduce Mid Back Pain with This Mobilization

Ep 160- How to Self Release Your Low Back Pain