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Ep 184 – Self Rhomboid Release for Midback Pain

Ep 183 – Graston Technique for Plantar Fasciitis, Ankle, and Achillies Pain

Ep 182 – How To Use Active Rest To Improve Recovery

Ep 181 – How Traditional Chiropractic Adjustments Failed Me

Ep 180 – How Poor Posture Affects Your Health

Ep 178 – Dynamic Hip Mobility Warm Up

Ep 177 – Graston for Bicep, Brachialis, and Arm Pain

Ep 176 – Full Spine Mobilization

Ep 175 – What is Posture?

174 – Active Release Technique vs. Graston Technique. Which is better?

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