Decompress & Stretch Your Lower Back
Having low back pain is no fun, which is why you should use this technique for prevention. This technique allows the bodies vertebrae so separate which will increase the space between the disc. By doing this technique it is very much like a pump, where the disc gets to decompress and recompress. The benefit of this is that the spine not only gets movements but it allows fluid to exchange within the spine and disc areas. It is very useful to do this if you are suffering lower back pain or even after a heavy lifting day. When performing this low back exercise, make sure you give it about 5 seconds of decompression with a few seconds rest. Do this a few times and your lower back will likely feel instant relief and you will feel the spine stretching!