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Ep 321 – Park Bench Glut Stretch

Glut Stretch

I called this the park bench glut stretch because a bench is a good height to do this one.  Stretching the gluts is great because the gluts play a huge role in lower back pain, athletic performance, and power.

This stretch can also help those people who suffer from piriformis syndrome, low back pain, sciatica, and other nerve related pain that runs down the leg.

When stretching, you should do so when you are not in pain and if you do stretch try to hold the stretch for at least 15 seconds and repeat on each side.