You already know that you need to fix your posture & pull your shoulders back!

ONE Simple exercise video is listed below. (YouTube Video Link)

Exercises that help improve your posture can dramatically help reduce neck, shoulder, upper back, and lower back injuries. 

This is because poor posture and bad shoulder position negatively influence your entire body!  Think about it, if you slump your shoulders, you will immediately feel lower back tension, neck tension, and shoulder.

Even if you are doing the right exercises, there are things you can do to help more!

Remember, your posture and shoulder positions determine your spinal positions which can help create or break your injury.  If you need help with your posture or injury, simply let us know.

KEEP MOVING
Dr.Josh

P.S. Are you finally ready to get out of the pain?  Then book your FREE Discovery Session Now!