Below is one of the MOST IMPORTANT videos I have EVER made!
It discusses the fear of injury and its impact on your progress.
You see, after sustaining an injury, we often develop a fear of re-injury. This fear is common regardless of the type of injury.
Recovering from an injury is already challenging, but the biggest obstacle is often the fear of it recurring.
To reduce pain, many people tend to avoid certain movements or activities. While this avoidance may provide temporary pain relief, the problem lies in missing out on the movements necessary for recovery.
As a result, a gap forms, where you may lack the confidence or knowledge to bridge it (sometimes both).
So what’s the answer?
To regain your confidence and alleviate your pain, you need a proven system that not only reduces pain but also gradually strengthens your body while minimizing the risk of further injury!
PS If you want to get over your fear of pain, and regain your confidence, then book your FREE Discovery Session Now!