Jiu-Jitsu Knee Pain Program


Full step-by-step guide towards healing knee pain caused by jiu-jitsu



Bulletproof Your Knees For Jiu-Jitsu, Wrestling, & Judo

Proper Rehab, Strengthening, and Sports Performance Program for Motivated Grappling Athletes 

About the Program:

This PDF is a full step-by-step guide to helping you with knee pain.  It covers a full plan from the early pain phase all the way to functional activities you can do to help you get back on the mats as fast as possible.  In addition, it has pictures, descriptions, and all the exercises you need to get and stay strong.  We don’t just get you out of pain, we also focus on your jiu-jitsu performance.  This guide is 100% geared to jiu-jitsu and even has a jiu-jitsu specific checklist of things to do!  This guide should help you for years to come!

Dr. Josh is a Jiu-Jitsu Brown belt at ATOS HQ in San Diego, and has also been in practice treating athletes for more than 10 years!  He has personally gone through and completed this entire program after he hurt his knee during jiu-jitsu!  This program has been tried and reviewed by other athletes, colleagues, strength coaches, and more to ensure its quality.

You Should Buy this if you have:

  • Knee Pain
  • Meniscus Pain
  • LCL
  • Want or need sports performance
  • Want to get back to Grappling Sports!
  • Want stronger knees, legs, hips, and pelvis
  • Want to get back to activity or fitness