Knee Bulletproof Program
Properly Strengthen Your Knees To Fix Current Injuries & Prevent Future Ones From Occurring
About the Program:
This PDF is a full step-by-step guide to helping you with knee pain. It covers a full plan from the early pain phase all the way to functional activities you can do to help you get back on the mats as fast as possible. In addition, it has pictures, descriptions, and all the exercises you need to get and stay strong. We don’t just get you out of pain, we also focus on getting you back to the things you love. This guide is slightly different than the BJJ program in that this does not have the checklists specific to the sports of jiu-jitsu. It does have a checklist to help see if you are meeting your goals! This program is designed to keep you healthy and fit in the coming years.
Dr. Josh has been a sports Chiropractor for more than 10 years! He has personally gone through and completed this entire program after he hurt his knee during jiu-jitsu! This program has been tried and reviewed by other patients, colleagues, strength coaches, and more to ensure its quality.
You Should Buy this if:
- Knee Pain
- Meniscus Pain
- Want stronger knees, legs, hips, and pelvis
- Want to get back to activity or fitness