Ep 319 – Is It Okay To Workout After A Chiropractic Adjustment?
Can You Workout/Exercise After Seeing The Chiropractor?
This is a Frequently asked question and the short answer is YES!
Your body is designed to move and you are designed to exercise. Going to the gym or exercising after an adjustment is NOT going to mess up the adjustment! As a matter of fact you will be neurologically more stimulated and physically more mobile and therefore it is likely more beneficial for you to exercise.
Exercise is critical if you want a healthy lifestyle. There is no way around that and those who say not to exercise better have a good answer to it! The only reason you may have to consider not exercising is if you are in a lot of pain or maybe your injury is still new and you are still recovering. Either way, your goal should be to exercise again and to regain better movements and this may take some time but exercising will not “throw out” your Chiropractic adjustment.