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core

Ep 333 – Plank Slaps

Ep 229 – The Truth on Gretting Six Pack Abs. (Shredded Core)

Strengthen your chest and core with these push-ups

Part 3 of our push-up progression focuses on advanced push-up variations that in involve core stability.  Check out the video here. Know someone else who could benefit from reading this article? Please share it!

Push-up Fundamentals – Part 1

Want to look lean, get fit, and have perfect push-ups?  Here is a clip on how to get started.