Ep 229 – The Truth on Gretting Six Pack Abs. (Shredded Core)
Strengthen your chest and core with these push-ups
Part 3 of our push-up progression focuses on advanced push-up variations that in involve core stability. Check out the video here. Know someone else who could benefit from reading this article? Please share it!
Push-up Fundamentals – Part 1
Want to look lean, get fit, and have perfect push-ups? Here is a clip on how to get started.