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how many carbs

Ep 266 – How to Calculate Net Carbs?

Calculate Net Carbs?

If you are following the Keto Diet or just concerned about how to eat better you may want to calculate your net carbs.  This is important because it actually measures how much sugar your get from your fruits and vegetables as well as how much fiber you are getting.

Too much sugar is bad as we know and more fiber is good.  When you can find a nice balance you can see how much sugar you are consuming per day and see where or if you need to make cut.

The equation is as follows:

Carbohydrate – Fiber = NET Carbs