316 – Rocktape for Cuts, Blisters Behind The Ankle
Rocktape/Kinesiotape for High Intensity Activity
Many high intensity activities like cross fit, HIIT training and other sports require a lot of jumping and explosiveness. As a result, there is often a lot of friction that results in abrasions and blisters behind the ankle and Achilles tendon.
Easy Fix! Since we rather see you active all you have to do is apply a strip of tape to the back of the ankle. This provides a bit of a cushion and is actually a soothing feeling that can help stop abrasions from occurring.